All student levels are invited to participate in my classes.
Breath and the qualities of sthira (steady alertness) and sukha (lightness) are key focuses with modifications and extensions offered. Healing chants, mudra and visualisation are embedded into practice.
You’ll be met at your starting point and we’ll share the journey.
Body Breath Mind
A holistic approach, using asana (postures), pranayama (breathing exercises) and relaxation. Practices are bhavana (theme) based, developed to enrich your experience and create feelings of balance and a deeper connection with yourself.
Retreats
Experience yoga and meditative practice and create space within your body, breath and mind. Reconnect with yourself and nature on a mindfulness walk. Enjoy being nourished with herbal tea’s and wholesome treats. You’ll feel energised, inspired and light having taken the time for you.
Bec Morrison Yoga 